The benefits of exercise are many. Not only does regular exercise preserve flexibility, keep joints moving, build strength, improve coordination, and aid ability to perform daily tasks, it boosts self-esteem and makes people feel good.

Water exercise is one type of exercise that provides a safe place to exercise, which cuts down on arthritis pain and swelling. Warm water causes blood vessels to dilate. The dilatation increases circulation--another plus.

When exercising in water, keep the temperature about 85 degrees. Start slowly and increase the time in water. The Arthritis Foundation has a free brochure on specific exercises and has water exercise videos. The Foundation also offers a 45- or 60-minute program at many pools.

Higher water temperatures are okay for gentle movements and soaking, but it is best not to stay in more than 15 minutes. This time should be even less for younger children and elderly people because these groups are more sensitive to heat. If nauseated or light headed, leave the water immediately.

If prescribed by a health professional, pools or spas may be deducted from income taxes as a medical expense. Ask a tax expert about this possibility. #945

Tilden, H. M. (2001). What you need to know about water exercise. Arthritis Foundation.

Keyword: Wellness